I'm a personal trainer, a mother and massage therapist...
Keepin things simple
Tailor made training around your schedule. We make a plan and stick to it...
Group gym sessions. Strength Training, High Intensity Interval Training (HIIT), Aerobics Instruction
Cool down while you work out. Intense Water based aerobics!!!!
Put your back into it!
Drop me a line using
contact form below
It's fun to share.