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About

me

I'm a personal trainer, a mother and massage therapist...



Nyaguthii is a Personal Trainer and Health & Fitness Consultant. My main focus is to motivate & inspire young women to take a responsible attitude towards Health & Fitness. I'm a mother of one.


Feel free to talk to me. Let's get you the body you want and fitter than ever 

Services

What I can do for you

Keepin things simple

    Tailor made training around your schedule. We make a plan and stick to it...

    Group gym sessions. Strength Training, High Intensity Interval Training (HIIT), Aerobics Instruction

    Cool down while you work out. Intense Water based aerobics!!!!

Gallery

This is how I roll

Put your back into it!

Training for better results means training with correct form. Check out (and try) the different workouts..
  • ALL
  • ABS
  • ARMS
  • BACK
  • CHEST
  • GLUTES
  • LEGS
  • SHOULDERS
  • STRETCHES

Blog

From my head to you
  • Starting Over: How To Do ...

    September 29, 2015
    Almost every year I hear most people in and out of my social circles resolve to get fit; regurgitated resolutions ...
    READ MORE
  • You are What you Eat!

    September 17, 2015
    Have you been working out HARD and can quite seem to see the results, despite been able to have developed more ...
    READ MORE
  • How Fit Are You?

    September 08, 2015
    What does it mean to be fit? Is that guy who has had a six pack and relatively big guns since he was 13yrs old fit? Or ...
    READ MORE
  • Introductions….

    September 01, 2015
    Hey all, my name is Nyaguthii and I am a fitness enthusiast (sounds like an AA introduction I know) .and to be honest, ...
    READ MORE

Contact

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Let's Talk...
 

It's fun to share.

 
For your enquiries, questions, comments, invites, love, hate (no hate here please) Drop me an email.

E-mail: itsme@nyaguthiindungu.com